Safe/Unsafe Ways of Weigh Loss

EsinIslam Ramadan Explorer

1-Islamic fasting is the only way that can be continuous and has no negative effects Safe

Islamic fasting = safe
Chemical regime = unsafe
vegetal regime = unsafe
sport regime = unsafe
health regime = unsafe
Japanese regime = unsafe
Chinese regime = unsafe
American regime = unsafe

2-the other ways are sometimes useful and sometimes harmful unsafe Indian regime

Operations = unsafe
Using rubber wear = unsafe

The Messenger of Allah, Prayers and Peace of Allah be upon him, said: «Allah Almighty and His angels Pray upon who observes Suhur.» [Authenticated by Al-Albani]

‹‹.....إن الله تعالى وملائكته يصلون على المتسحرين››

صححه الالباني

The blessing of suhur (predawn meal):

The prophet (Prayers and Peace of Allah be upon him) urged on Suhur with his saying «Take Suhur (predawn meal) as there is a blessing in it.» [Agreed upon]

‹‹‹‹ تسحروا، فإن في السحور بركة
البخاري ومسلم رواه

Some of Suhur blessings:

1-It is blessed food as it supports Muslims to obey Allah.

2-It prevents bad manners, which may result from hunger.

When the Muslim eats Suhur, he does not feel bored of fasting but he becomes always eager to it, unlike the one who does not eat Suhur, as he faces hardship because of hunger and it becomes difficult for him to resume fasting.

The prophetic signs in breaking fast by dates:

"The prophet (Prayers and Peace of Allah be upon him) used to break his fast by ripe dates or dates (in the absence of ripe dates) or sips some water (in the absence of dates) before praying." [Al-Albany classified as Good (Hassan)]

‹‹كان يفطر على رطبات قبل أن يصلي ، فلأن لم يكن رطبات فعلى تمرات ، فإن لم يكن حسا حسوات من ماء ››
حسنه الالباني

Some wisdoms behind this Hadith:

Firstly: when the person fasting breaks his fast by dates only and then prays Maghreb prayer, that will give a chance to the stomach to be ready for the gradual arriving of food after prayer.

Secondly: date consists of monosaccharide, so it is delivered faster to the liver, which absorbs it easily and sends it to the body organs to remove fast the effects of tiredness, fatigue and thirst...Glory be to Allah....

The wisdom of Taraweeh (night prayer during Ramadan) prayer:

Taraweeh prayer is the night prayer in Ramadan month, it was given this name because the worshipper takes a rest between every four Rak'as. This prayer comes after 'Isha prayer to help the body to burn the breakfast food, which may lead to obesity and flabbiness.

Islam has taught us to be occupied with useful things. Allah could have ordered us to practice meaningless sports that wears out energy easily. Instead He ordered us to perform prayer and worship which is the general main reason for man's creation to be consistent with the special wisdom of practicing worship which is removing the unhealthy excess substances from the body....praise be to Allah ......

The wisdom behind performing 'Umrah (minor pilgrimage) in Ramadan:

Ibn Abbas narrated that the prophet (peace be upon him) said: « ...performing Umrah in Ramadan is equal (in reward) to performing Hajj with me. » [Muslim]

‹‹...‹‹فعمرة في رمضان تقضي حجة أو حجة معي

The one who performed Umrah in Ramadan, has gathered the following righteous attributes:

1-He performed prayers;

2-He observed fasting;

3-He spent money in the cause of Allah;

4-He is an emigrant in the cause of Allah;

5-He left his family and money for the sake of Allah;

6-He is a performer for rituals (visiting Mecca and circumambulation around the Ka'ba) that Allah Almighty ordered us with;

7-He acquired a lot of utilities in this world and in the hereafter that only Allah knows them, so performing 'Umrah in Ramadan deserved that great reward.

Finally: dear beloved brother, you should know the following:

Firstly: Islam has preceded all physicians, in their call to fasting, when it prescribed fasting on Muslims hundreds of years ago. Allah Almighty says: {should not He who has created know? And He is the most kind and courteous (to his slaves), All-aware (of everything).} [Al-Mulk 67:14]

{أَلَا يَعْلَمُ مَنْ خَلَقَ وَهُوَ اللَّطِيفُ الْخَبِيرُ}

الملك: 14

Transliteration: 'Alā Yalamu Man Khalaqa Wa Huwa Al-Laţīfu Al-Khabīr

Secondly: Allah Almighty, with his mercy, doesn't prescribe upon his slaves but what gives them benefit in this world and in the hereafter. Allah Almighty says: {...And that you fast is better for you if only you know.} [Al-Baqarah 2:184]

{...{وَأَن تَصُومُواْ خَيْرٌ لَّكُمْ إِن كُنتُمْ تَعْلَمُونَ
البقرة: 184

Transliteration: ... Wa 'An Taşūmū Khayrun Lakum 'In Kuntum Talamūna

An advice :

Dear brother, we remind you that fasting is not only abstaining from food and drink ,but also keeping the righteous deeds and abstaining from all what Almighty Allah has forbidden of sins and evils.

We ask Allah Almighty to support us to be of those righteous people...He is the all hearer who answer His servants' invocations...

Translated by website

EsinIslam Ramadan Team

©  EsinIslam.Com

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